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Everything You Need to Know About Dwayne Johnson’s 6000 Calories Per Day Diet Plan
We all know to maintain the perfect body, one must consume the perfect diet. From ensuring every meal is proportionate to reducing fats and limiting junk, maintaining a diet is a workout itself. As for Dwayne Johnson, he follows two of the strictest diet plans of any human being.
Dwayne Johnson follows a five-day diet plan
To look imposing enough to stand opposite the greatest names in wrestling, from John Cena to Stone Cold to Hulk Hogan, one must have the body of a Greek God. However, as he grew older, his body went through significant wear and tear, but he figured out a way to stay fit to get movie roles.
When he’s not working out to get in shape for wrestling or a huge role like Hercules, Dwayne Johnson follows a five-day diet plan. It goes like this, and comes to us from Man of Many‘s website.
| Meal #1 | Ten ounces steak
Two cups of oatmeal, Three egg whites One whole egg, One glass of watermelon juice |
| Meal #2 | Two servings of chicken
Two bell peppers Three cups mushrooms, Three cups broccoli One protein shake |
| Meal #3 | Eight ounces of salmon
Eight asparagus tips Two whole eggs Two cups rice medley Three cups broccoli |
| Meal #4 | Ten ounces of steak
Three baked potatoes Eight asparagus tips One glass orange juice |
| Meal #5 | Twenty grams casein protein
Ten egg whites |
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A rigorous seven-day diet plan
In 2014, Dwayne Johnson landed a role of Hercules, literally a Greek God. To prepare for that role, Johnson needed to up the ante and take on a seven-day diet plan. It looked something like this, and comes to us from Men’s Health.
| Meal #1 | Ten ounces of fillet with four egg whites, 50z (z means fluid ounces) oatmeal or cream of wheat (measured dry) |
| Meal #2 | Eight ounces of chicken, two cups of white rice, one cup broccoli |
| Meal #3 | Eight ounces of halibut, two cups of white rice, one cup asparagus |
| Meal #4 | Eight ounces of chicken, Twelve ounces of baked potato, one cup broccoli |
| Meal #5 | Eight ounces of halibut, 1.5 cup white rice, one cup asparagus |
| Meal #6 | Eight ounces of fillet, 90z baked potato with salad |
| Meal #7 | Thirty grams casein protein, ten egg whites scrambled with onions, peppers and mushrooms |
In terms of cheat meals, no one has cheat meals more epic than Dwayne Johnson. From high-stack pancakes, sushi, pizzas, fudge brownies, tuna subs and even a whole steak, no one does it better than The Rock.
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