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Magnesium and Ashwagandha: Benefits, Side Effects & More

Both Magnesium and Ashwagandha have long been praised for their well-being properties, especially for fighting stress-related issues, like sleep disorders, anxiety and restlessness. In this article, we examine the healing power of these two popular supplements, if there are any side effects to look out for, and whether we can use them together for optimum […]