Fashion
I’m fit at 64 – I still wear a bikini days before turning 65, people say I ‘inspire’ them
A STYLISH sexagenarian has revealed her risqué fashion sense and her secret to staying in shape.
Days before turning 65, she showed off in a bikini, which inspired her fans to adopt a healthier lifestyle.
Stephanie is a fitness enthusiast who is days away from turning 65 years oldTikTok/seniorstrong
She took to TikTok to share her pride in her physique and her secret to staying in shapeTikTok/seniorstrong
Stephanie (@seniorstrong) took to TikTok to teach people how to stay “strong and sexy at 65.”
“I’m turning 65 in 33 days,” she prefaced. “I strength train five days a week.”
She also shared fitness tips for viewers on TikTok.
“The average woman who trains two to three times per week will gain two pounds of muscle and lose 3.5 pounds of fat,” she advised.
“Sounds like a win-win to me,” she added.
The video came as part of a movement for women of all ages to take up weight training and wear the styles they love.
“Strong and fit at 64,” she wrote in the caption.
Stephanie’s video struck a chord with viewers who shared their two cents in the comment section.
“Be honest with me, what gives you the motivation to stay in such amazing shape at this age?” one curious commenter inquired. “Most people just give up. You are a true inspiration.”
“You inspire me. I keep saying small steady steps and I’ll get there. Thank you,” another wrote.
“Stunning and inspiring,” a third commented.
Others gave their own testimonies about their fitness journeys, which were inspired by Stephanie.
“You got me off the couch and doing squats. Thank you,” one said.
“That’s fantastic,” Stephanie replied.
She touted strength training as a way to gain muscle and lose body fatTikTok/seniorstrong
A STYLISH sexagenarian has revealed her risqué fashion sense and her secret to staying in shape.
Days before turning 65, she showed off in a bikini, which inspired her fans to adopt a healthier lifestyle.
Stephanie is a fitness enthusiast who is days away from turning 65 years oldTikTok/seniorstrong
She took to TikTok to share her pride in her physique and her secret to staying in shapeTikTok/seniorstrong
Stephanie (@seniorstrong) took to TikTok to teach people how to stay “strong and sexy at 65.”
“I’m turning 65 in 33 days,” she prefaced. “I strength train five days a week.”
She also shared fitness tips for viewers on TikTok.
“The average woman who trains two to three times per week will gain two pounds of muscle and lose 3.5 pounds of fat,” she advised.
“Sounds like a win-win to me,” she added.
The video came as part of a movement for women of all ages to take up weight training and wear the styles they love.
“Strong and fit at 64,” she wrote in the caption.
Stephanie’s video struck a chord with viewers who shared their two cents in the comment section.
“Be honest with me, what gives you the motivation to stay in such amazing shape at this age?” one curious commenter inquired. “Most people just give up. You are a true inspiration.”
“You inspire me. I keep saying small steady steps and I’ll get there. Thank you,” another wrote.
“Stunning and inspiring,” a third commented.
Others gave their own testimonies about their fitness journeys, which were inspired by Stephanie.
“You got me off the couch and doing squats. Thank you,” one said.
“That’s fantastic,” Stephanie replied.
She touted strength training as a way to gain muscle and lose body fatTikTok/seniorstrongFashion – latest style news and Fabulous trends | The Sun
