It’s no surprise that Serena Williams is crazy ripped, and yet, when she recently showed off her abs of steel in a recent Instagram post, the...
Most days it’s hard enough lacing up your sneakers and making it to the gym, let alone powering through an entire workout. If only there were...
Chrissy Teigen started taking yoga class this week—and she’s been letting social media know all about it. From a heartfelt tweet about her first yoga class...
If you’ve got a pair of hips, there’s a really good chance they’ve felt “tight” once or twice (or uh, maybe even right this second). And you’re...
When you’re looking for a fitness tool that totally ups the ante on your strength workouts, particularly those that target your butt, look no further than...
Sure, you can schlep to the gym and hop on the elliptical for 45 minutes. Or you can lace up your sneaks and head outside for...
Jennifer Lopez is no stranger to chic workout gear, and her recent paparazzi shots in Miami are proof. The Hustlers star arrived at the gym on...
Daily tasks—like sitting at a desk for long hours or bending over to pick up clutter—take a toll on your body and can knock your frame...
Last month, high-end exercise equipment company Peloton released a 30-second ad that has now been widely mocked and called out, with some noting how offensive it...
There’s no doubt about it: Working up a sweat is good for our physical and mental health, particularly in the morning; it can also go a long way in preventing...