“Life begins at forty,” so they say, but, ever wondered why the opposite seems to happen? Why does it seem like things slow down or even...
Pounding the pavements is a great way to keep fit, sprint off the day’s frustrations, breathe in the fresh air, and take some ‘me’ time. But...
Tea is known to have all sorts of benefits. Not only is a crisis usually solved over a cup of strong, sweetened tea, but you can...
A home treadmill stands out as a beneficial and effective replacement for outdoor walking – an affordable, gym-like machine that can help reach cardio goals from...
Home gym equipment can be expensive, especially if you’re limited to specific features like tall people are. Picking out an at-home treadmill that is purposeful yet affordable...
It’s no surprise that Serena Williams is crazy ripped, and yet, when she recently showed off her abs of steel in a recent Instagram post, the...
If you’ve got a pair of hips, there’s a really good chance they’ve felt “tight” once or twice (or uh, maybe even right this second). And you’re...
Chrissy Teigen started taking yoga class this week—and she’s been letting social media know all about it. From a heartfelt tweet about her first yoga class...
Most days it’s hard enough lacing up your sneakers and making it to the gym, let alone powering through an entire workout. If only there were...
There’s no doubt about it: Working up a sweat is good for our physical and mental health, particularly in the morning; it can also go a long way in preventing...