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“Life begins at forty,” so they say, but, ever wondered why the opposite seems to happen? Why does it seem like things slow down or even...
Pounding the pavements is a great way to keep fit, sprint off the day’s frustrations, breathe in the fresh air, and take some ‘me’ time. But...
Tea is known to have all sorts of benefits. Not only is a crisis usually solved over a cup of strong, sweetened tea, but you can...
A home treadmill stands out as a beneficial and effective replacement for outdoor walking – an affordable, gym-like machine that can help reach cardio goals from...
Home gym equipment can be expensive, especially if you’re limited to specific features like tall people are. Picking out an at-home treadmill that is purposeful yet affordable...
It’s no surprise that Serena Williams is crazy ripped, and yet, when she recently showed off her abs of steel in a recent Instagram post, the...
There’s no doubt about it: Working up a sweat is good for our physical and mental health, particularly in the morning; it can also go a long way in preventing...
Last month, high-end exercise equipment company Peloton released a 30-second ad that has now been widely mocked and called out, with some noting how offensive it...
Daily tasks—like sitting at a desk for long hours or bending over to pick up clutter—take a toll on your body and can knock your frame...
Jennifer Lopez is no stranger to chic workout gear, and her recent paparazzi shots in Miami are proof. The Hustlers star arrived at the gym on...