5 Books to Help Your Fitness Journey

Have you made a New Year’s Resolution to lose weight, exercise more, or eat healthier? These 5 books will help you along the way.

By Jayne Turner – Staff Writer

When working towards a fitness goal, begin with mindset and habits to build consistency. Then, create a balanced plan for your diet and/or exercise regimen. Finally, gain insight into the science of long-term success to stay motivated for years to come.

The 4-Hour Body by Timothy Ferriss

This is not just another diet and fitness book, Ferriss claims. It’s a new, experimental way of solving the fitness issue. Instead of a single program, this book provides a menu of protocols that you can pick and choose to incorporate, depending on your goal.

This is the book for those who are hopping back on the fitness train and want to shake things up a little. The best part? The author encourages you only read the chapters that are relevant to your journey. Score!

The Hungry Brain by Stephan Guyenet

This book explores how the brain controls eating behavior and body weight and why many modern humans struggle with overeating. It’s not you – it’s the modern world!

If you struggle with overeating, this book may give you some insight into why. Rather than providing you with a strict diet plan, it recommends being kind to yourself and allowing room for grace when attempting to change your eating habits.

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Eat & Run by Scott Jurek

This is a memoir by elite ultramarathon runner Scott Jurek. It follows his journey from the standard American diet to a vegan, plant-based diet. He discusses how it impacted his athletics and recovery.

This book could be motivational if you’re looking to get healthy or start a plant-based diet. It is inspirational, detailing his challenges and resilience through emotional and physical pain. However, the main focus of his writing is his plant-based diet.

If you aim to enhance your diet by eating more plants, this story is a great read and serves as an excellent motivator to adopt a vegan lifestyle for your health.

Embrace You by Sylvia Gonsahn-Bollie, MD

This is a science-based fitness and wellness guide designed to help readers move beyond traditional dieting and scale-obsessed mindset towards sustainable, personalized wellness.

Weight and health are influenced by many factors. Biology, mindset, environment, habits, and personal history all play a part. Generic diet rules like calories in vs calories out can be restrictive and don’t get the full picture.

By nourishing your body, developing healthy habits, and letting go of perfectionism, you can achieve your fitness goals!

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Atomic Habits by James Clear

This book will help you build good habits and break bad ones. It will show you how to stick to your goals by setting systems in place. These systems are daily routines and environments that help shape your behavior and drive progress.

This book is a must for any fitness journey, at any stage. Tiny changes lead to big results!

Starting a fitness journey can be daunting, but with solid research to fall back on, it will become a habit in no time! Whether you are restarting or beginning for the first time, let these books guide you to success.